11 Tips To Help You Stay Sober

The grips of drug and alcohol addiction can deny you from appreciating and seeing your self-worth. When you remove substances from the equation, you will rediscover the person you truly are — a person worthy of love, respect, and limitless potential. Lean on close friends reasons to stay sober and family for support, even if your relationships aren’t what they used to be. Think about going to counseling or family therapy to help with that and to deal with other personal issues. If you’ve stopped drinking and still can’t sleep, talk to your provider.

It frees us from the pain of drinking and from people, places and things that are not good for us. Alcoholism and substance abuse stifles the beautiful person that you truly are. Now that you’re in recovery, you can become the person you’ve always wanted to be. Even if you’re not quite sure who that is, now is your chance to find out who you are and are not. Today, choose to be someone who keeps their word and can be counted on. When you put your sobriety first, you’ll discover an entire host of opportunities waiting to be discovered.

What Does a Recovery Lifestyle Involve?

If you recently had surgery or an injury, your doctor will be careful with the pain medication they give you, because some of those drugs can make you more likely to relapse. Ask your doctor about nonmedical ways to manage your pain, like massage or acupuncture. Start by talking to your doctor about how much alcohol you’ve been using and your plan to quit. It’s important that you work with your doctor when you’re ready to stop drinking rather than trying to do it alone. “Quitting drinking can improve a person’s sleep, but there may still be a significant number of people who continue to have sleep problems even with continuous abstinence,” Volpicelli says.

Without the influence of drugs and alcohol, the impacts of depression, anxiety and stress lighten, freeing you to appreciate all that you have. Check out our Recovery Stories from alumni to read how sobriety has affected their lives. At some point in your recovery, you’ll feel stressed out, whether it’s major stress (like losing a job) or minor stress (like running late for an appointment). When things like this happen, find a sober friend or loved one you can talk to for support. And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches.

Restorative Sleep

Prolonged marijuana and alcohol use reduces the chances of graduation from both high school and college. Additionally, women who use drugs enter the workforce later than women who don’t. In general, drug use can lead to workplace theft and distraction from the job due to thinking about using or getting drugs. Marijuana users alone experience accidents at work at a 55% higher rate than non-users, as well as 85% more injuries and 75% more absences.

Given its popularity, some have argued that there is more stigma in quitting alcohol than abusing it. Alcohol is the single most widely abused substance in the United States. These calls are offered at no cost to you and with no obligation to enter into treatment. Neither this site nor anyone who answers the call receives a commission or fee dependent upon which treatment provider a visitor may ultimately choose. Staying sober has helped me to be more attentive and loving in my relationships. It has made me a more patient, confident, and understanding person.

Fostering Healthy Communication

In fact, drug and alcohol abuse can cause mental and emotional health issues that did not exist prior to using. Treatment for addiction can help you address and safely manage any mental and emotional health issues and clear the way for a sober life free from the damaging effects of drugs and alcohol. Adopting a sober lifestyle comes with numerous health https://ecosoberhouse.com/ benefits that can significantly improve your overall well-being. By abstaining from alcohol and drugs, you can reduce the risk of developing liver disease, heart problems, and certain types of cancer. Moreover, staying sober promotes better sleep quality and higher energy levels, allowing you to wake up refreshed and ready to tackle the day.

Although you may feel like avoiding your problems, working through them will ultimately make you stronger and more capable of resisting relapse. When you choose sobriety, you’re choosing a path of self-improvement and self-discovery. You’re taking the first step towards a healthier and happier future.

Build a Support Network

Some will eventually get broken down into less harmful compounds, but your body’s ability to process these substances is limited. Give a good hug or a handshake knowing that you are clean and sober, and that your past does not define who you are. Remember how it felt to disappoint those you loved over and over again? What about the countless promises that you were going to do better only to fall short again? Sobriety is an opportunity to become the son, daughter, parent or friend that you’ve always wanted to be.